Essay on stress management - EssayonQuotes.
Stress management Stress management Stress is a term used by many, is somewhat misunderstood, and often used to describe a negative condition or emotional state. People experience various forms of stress at home, work, in social settings, and when engaged in activities to simply have fun.
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Stress is not just a mental reaction to our environment; it also can have a huge physical impact on us all. This is my personal stress-management plan. By its simplest definition, stress is simply our reaction to something around us that disrupts our every day equilibrium (Huljich, 2012). The way each of us reacts to stress is different.
There is no chance to live life without stress. But you have the power to deal with it, to control it and use it in your favor. Without stress, there is no growth. So find a way to control stress and reduce it. And after every stressful situation.
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Stress and Stress Management What is stress? Stress can be defined as a physical or emotional response to external and internal conditions. (Davis, 2007) The response to these conditions creates a reaction experienced by the body, which if not released, will cause physical changes that can lead to a variety of illnesses and permanent damage.